Restorative Yoga & Thai Touch “Autumnal Equinox”
with Rachael Frodyma

Join us for an evening filled with peace, tranquility, self-care and balance. 

The Autumnal Equinox recognizes the symmetry between light and darkness, as Mother Nature established equilibrium between both day and night.  This pause into stillness and restoration presents us with an opportunity to view life from a broader perspective - from the deepest depths to highest heights.  Recognizing that dark and light must coexist together, as duality is the nature of all things.  Through deep relaxation, reflection and mindfulness, it becomes possible to understand we are part of the cosmic whole.  Offer yourself a chance to unwind and restore as we transition into this new season.  Our time together will encompass a 90 minute Restorative Yoga class led by Rachael.  During class, you will receive therapeutic "Thai touch" to help you release the physical stress within your cells.  Yoga props, blankets and bolsters will be used during this class.  Pre-registration is required as class space is limited.  Class is limited to 11 students.

Tickets are non-refundable and non-transferrable