Emotional Release Through Yoga
with Kim Bernardo

Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back.  Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain.  "Emotional Release Through Yoga"  is the perfect practice to uncover these deeply stored emotions, bring them to the surface, and let them completely release from the physical and emotional body.

Read more at:

Yogabasics.com