Align & Refine 3 Part Series

This series of alignment-oriented vinyasa flow classes with Nicoline is intended for practitioners with some previous experience in at least foundational postures looking to develop and refine their yoga practice. Through the creative use of props, methodical sequencing and anatomy awareness, each class in this series will focus on a particular set of alignment principles to help students gain new levels of insight and mastery in their postures. Nicoline believes that when we practice healthy actions and learn to feel the body with more clarity and sensitivity, we can not only find a more integrated alignment in our postures, but also a deepened alignment with our true selves...with our underlying presence, or what the yoga tradition would call our spiritual essence. Align with your essence of wisdom, peace, vitality and kindness! 

Registration available for individual sessions, or all three!