Harmony in Motion: Yoga with Live Music
with Nicoline Valkenberg

Listen to the whole of yourself and connect to your intuitive, healing, feeling-based awareness in this flow practice led by Nicoline Valkenberg, set to a live music soundtrack offered by Nicoline's husband and musician, Ryan Lee Crosby. 

The gift of practicing with live instrumentation is the pull to listen. Tuning to our capacity to listen helps us to enter an open and receptive state of awareness - one that translates to our inner space and supports us in hearing our body's intelligence, along with other aspects of our innate wisdom, which often get eclipsed by the volume of our outer worlds and an over-identification with our thinking mind.

Nicoline will guide a vinyasa practice with a focus on holding space to move, breath, feel and listen. Ryan's meditative, instrumental soundtrack will be played on an Indian slide guitar called a Chaturangui, as well as 12 string guitar, 6 string classical guitar and harmonium.