Yogalates "Pilates Yoga Fusion"
with Rachael Frodyma (sub for Rachael or Micki)

Join us for a rejuvenating and invigorating Yogalates 60-minute class! Combining the best of Yoga and Pilates, this unique fusion workout is designed to strengthen and tone your body while promoting flexibility and relaxation. Led by our experienced instructors, Rachael or Micki , this dynamic class will incorporate a variety of yoga poses and Pilates exercises to target your core, improve posture, and increase overall body awareness. With an emphasis on breath control and mindful movement, you will leave feeling energized, balanced, and centered. Suitable for all fitness levels, come and experience the powerful combination of Yoga and Pilates in our Yogalates 60-minute class.  All levels welcome! 

Rachael and Micki teach on a bi-weekly basis giving you this wonderful opportunity to explore two different teachers and approaches to the fusion workout.