Align & Flow
with Hailey Simon (sub for Rachael Frodyma) 
Align & Flow
with Hailey Simon (sub for Rachael Frodyma)
with Hailey Simon (sub for Rachael Frodyma)
December 29 (Friday)
at 9:00 am
Class length
75 minutes
Location
Nanaquaket Yoga Studio - Tiverton
Align & Flow a mindful alignment-oriented practice that highlights the forms and actions within yoga postures. Class is mindfully sequenced towards more complex peak poses with time spent breaking down poses and techniques. This practice draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.
Reservations
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