Revitalize Your Spine: Exploring Backbends Workshop
with Hailey Simon

Join us for a transformative one and a half hour Back Bending Workshop led by Hailey Simon at Nanaquaket Yoga Studio on Saturday, May 25th at 2 PM

Cost: $35

This workshop is open to students of all levels who are curious about the incredible benefits of the biomechanics of back bending. Whether you're a beginner or an experienced yogi, this class will provide you with valuable insights and techniques to enhance your back bending practice.

Backbends not only offer physical benefits but also provide a wonderful release for the emotional body. By opening and stretching the spine, backbends have the potential to uplift our spirits and open our hearts. Some even say that backbends can help alleviate feelings of depression.

During this workshop, Hailey will guide you through a carefully curated sequence of back bending poses, focusing on proper alignment, breath control, and mindful movement. You'll learn how to safely deepen your backbends, increase flexibility, and build strength in the back and core muscles.

Come and join us for this empowering workshop and explore the transformative power of back bending. Reserve your spot today and embark on a journey towards greater physical and emotional release.