REMEMBER YOUR ROADMAP TO REGULATION
with Lauren Ursch

REMEMBER YOUR ROADMAP TO REGULATION 

When: November 1st 6-8pm

What:  Join Expressive Arts Therapist, Somatic Guide, Dharma Mentor, International Yoga Practitioner, Lauren Ursch M.S., NBC-HWC, E-RYT500 for a 2 hour deep dive experience to explore your body-based holistic tools for nervous system regulation. Lauren is visiting Rhode Island from her home Kauai, Hawaii to share her overflowing Mana from the sacred abundant garden island.

What to Expect:

Receive a 2 hour guided somatic sensory exploration to nourish your vagus nerve.

We will journey through an experiential buffet of breathwork, vocal toning, yin yoga, self-massage and yoga nidra to remember your way home to a regulated state of resourced peace and pleasure.

Meet Your Facilitator:

This experience is facilitated by Lauren Ursch of Indivara Shakti, founder and creator of Shakti Expansion MasterMUSE Portal and Shakti SPACE-Trauma-informed Facilitator Training Program. She is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, Expressive Arts Therapist and intuitive sacred space holder. She holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices. 

Lauren has devoted the past 14 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. She is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one’s raw authentic truth is celebrated!

Workshop Includes:

Guided meditation

Breathwork

Somatic experiencing movement 

Vocal Toning

Intention Setting

Heart share circle

Journaling Opportunities

What To Bring:

Yoga Mat

Water Bottle

Comfortable Attire

Journal & Pen

Optional…

Eye mask

Extra blanket and/or layers

Offering for the altar 

Any comfort items that will enhance your experience.

 Limited Spaces Available! 

Investment:

$40