Discover The Healing Power of Yin Yoga Workshop
with Lauren Ursch 
with Lauren Ursch
September 8 (Sunday)
at 1:30 pm
Class length
150 minutes
Location
Nanaquaket Yoga Studio - Tiverton
Title: Discover The Healing Power of Yin Yoga.
When: September 8th 1:30-4pm (2.5 hours)
What: Join Expressive Arts Therapist, Health and Wellness Coach and International Yoga Practitioner, Lauren Ursch M.S., NBC-HWC, E-RYT500 for a 2.5 hour deep dive experience to explore and deepen your yin yoga practice.
What to Expect:
Receive a 2.5 hour experiential learning experience to deepen your yin yoga practice, unlock profound healing, embrace tranquility and feel more confident in sharing the yin yoga with others. Explore the principles, philosophy, and practice of yin yoga, including its unique approach to holding poses for extended periods to target deep connective tissues and energy meridians. Props are used to support longer holds with ease, while emphasis on meditative breathing soothes the nerves and cultivates steadiness within. This workshop is accessible for all regardless of experience or ailments. Seasoned yoga teachers and new students are all welcome.
Meet Your Facilitator:
This experience is facilitated by Lauren Ursch of Indivara Shakti, founder and creator of Shakti Expansion MasterMUSE Portal and Shakti SPACE-Trauma-informed Facilitator Training Program. She is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, Expressive Arts Therapist and intuitive sacred space holder. She holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices.
Lauren has devoted the past 14 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. She is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one’s raw authentic truth is celebrated!
What To Bring:
Yoga mat, water bottle, comfortable attire, journal, pen and any comfort items that will enhance your experience.
Limited Spaces Available!
Investment: $60
Contact:
Website: indivarashakti.com
Instagram: @indivarashakti
Email: [email protected]
With Love,
Lauren Ursch M.S.
Reservations
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