Day Retreat: Awakening the Spirit: Painting the energy of your soul
with Rachael Frodyma

Join us for a transformative one-day yoga and art retreat at Nanaquaket Yoga Studio on January 11 from 11:30 AM to 5 PM. This retreat invites you to explore the connection between your inner energy and artistic expression, no matter your experience level.

We’ll begin with a morning yoga flow, awakening your body and spirit, followed by a nourishing vegan lunch. Led by the Dina Doyle, our afternoon workshop will guide you through mindful meditation techniques to help you tap into the energy of your soul. This workshop is designed for novice artists to expert, so if you’ve ever felt hesitant about your drawing or painting skills, this is the perfect opportunity to embrace your creativity. 

Experience the liberation of expressing your inner energy on canvas, moving beyond the material world to reconnect with your pure, authentic self. Our day will conclude with a restorative yoga class and gentle touch session led by studio owner Rachael, ensuring you leave feeling grounded and connected.

Join us in this nurturing space to breathe, create, and celebrate the essence of who you are. We look forward to helping you reconnect with your spirit in the new year!