Relaxing Yoga + Herbs Day Retreat
with Rachael Frodyma

Join us for a relaxing day retreat at where we will cultivate connection, wellness, and community through a
thoughtfully designed retreat experience.

Morning Flow Yoga ClassKick off your day with a beautifully curated yoga flow class, suitable for all levels, led by our studio owner, Rachael Frodyma. This session will help you awaken your body and mind, setting a positive tone for the day ahead.

Nourishing Vegetarian LunchAfter our invigorating practice, enjoy a delicious vegetarian lunch that nourishes both body and spirit. This is a wonderful opportunity to connect with fellow participants and share in the joy of community.

Herbalism WorkshopIn the afternoon, we will dive into the fascinating world of herbalism with a hands-on workshop led by our community herbalist, Kristen Moshiek, and Registered Dietitian, Kyla Shea. You will learn about the Ayurvedic concept of doshas—three fundamental energies (Vata, Pitta, and Kapha) that shape our physical and emotional well-being. Before the retreat, we will ask you to complete a Dosha quiz to help you understand your unique constitution. Participants will leave with a customized herbal tonic tailored to their individual needs, along with valuable knowledge on how to use plants to enhance health and well-being.

Restorative Yoga with Light Thai Touch
To wrap up the day, Rachael will lead a restorative yoga class infused with Thai touch techniques, allowing you to unwind and integrate all that you’ve learned and experienced throughout the day.

Space is limited, and registration is required.
Please note that retreat tickets are non-refundable and non-transferable.

Come join us for a day of discovery, relaxation, and community at Nanaquaket Yoga Studio!