Slow Flow Vinyasa
with Elizabeth Lee

Join us every Sunday at 10:30 AM starting in January for an enriching Vinyasa Slow Flow class led by Elizabeth Lee. This class is designed to cultivate a harmonious connection between the mind, body, and breath through gentle, guided movement and mindful posture holds.

In this practice, we will explore the art of synchronizing our breath with flowing movements, allowing each inhale and exhale to guide us into deeper awareness. Elizabeth will lead you through a series of intentional postures, encouraging you to slow down and savor each transition. You will learn to embody the present moment, fostering a sense of calm and clarity as you navigate the flow of your practice.

The emphasis on holding postures with awareness will deepen your connection to your body, allowing you to fully experience the sensations and energy that arise. This mindful approach helps to develop strength, flexibility, and balance while creating space for introspection and self-discovery.

Whether you are a seasoned yogi or new to the practice, this Vinyasa Slow Flow class welcomes all levels. Embrace the opportunity to nourish your mind and body, and embark on a journey of self-exploration and inner peace.

Join us as we come together in community, celebrating the power of breath and movement every Sunday morning with Elizabeth Lee. We can’t wait to see you on the mat!