Restorative Yoga & Cacao Ceremony
with Rachael and Iona

Join us at Nanaquaket Yoga Studio for a wonderful afternoon of Restorative Yoga bliss and a ceremonial Cacao experience, designed to nurture your heart and spirit as we transition into the vibrant season of spring. This heart-centered practice will guide you into deep relaxation, rejuvenating your mind, body, and heart space.

Restorative Yoga Benefits:

Restorative Yoga is a gentle, calming practice that encourages relaxation and healing. It involves the use of props to support the body, allowing you to hold poses for extended periods. This approach promotes:

- Deep Relaxation: Eases tension and stress, promoting a sense of peace.

- Enhanced Flexibility: Gentle stretches increase flexibility and range of motion.

- Improved Sleep Quality: Calms the nervous system, making it easier to fall and stay asleep.

- Emotional Release: Facilitates the release of pent-up emotions, fostering emotional balance.

Ceremonial Cacao Benefits:

Ceremonial-grade Cacao is rich in antioxidants and known for its mood-enhancing properties. Drinking Cacao can:

- Boost Heart Health: Supports cardiovascular function and improves circulation.

- Enhance Mood: Contains compounds that promote the release of endorphins and serotonin, uplifting your spirits.

- Increase Focus: Offers a natural energy boost, enhancing mental clarity and focus.

- Promote Connection: The ritual of sharing Cacao fosters a sense of community and connection with oneself and others.

Infusing Restorative Yoga and Cacao:

Combining Restorative Yoga with the ceremonial experience of drinking Cacao creates a powerful synergy that promotes homeostasis and balance. This unique blend allows participants to:

- Deepen Relaxation: The soothing nature of both practices amplifies relaxation, creating a profound sense of calm.

- Enhance Mindfulness: The ritual of Cacao drinking encourages mindfulness, helping you to be present in your body during yoga.

- Foster Heart Connection: Both practices open the heart space, encouraging self-love and compassion, which is especially significant as we welcome the renewal of spring.

Important Note:

If you have a nut allergy, please be aware that the Cacao is prepared with fresh almond milk, dates, and coconut. While you cannot taste the coconut in the drink, it contributes to a beautiful blend with the almond milk.

Due to the limited size of our studio, all ticket purchases are nonrefundable. We appreciate your understanding and look forward to sharing this beautiful experience with you.

Join us for an afternoon dedicated to restoring balance and embracing the new season. Reserve your spot today and prepare to nourish your mind, body, and heart!