Spring Renewal Herbalism Workshop
with Rachael Frodyma

Join us for a rejuvenating  Spring Renewal Herbalism Workshop, where you’ll explore the transformative power of herbs and their connection to seasonal renewal. Led by our community herbalist, Kristen Moshiek, and Registered Dietitian, Kyla Shea, this workshop is designed to help you embrace the essence of spring through herbal wisdom.

Workshop Highlights:

1. Introduction to Herbalism   

   - Discover the basics of herbalism and its role in holistic health.  

   - Learn how herbs can support your well-being, especially during the spring season.

2. Understanding Ayurvedic Doshas   

   - Explore Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how they influence your physical and emotional health.  

   - Participants will complete a Dosha quiz to identify their unique constitution before the workshop, allowing for personalized insights.

3. Hands-On Herbal Tonic Creation 

   - Guided by Kristen and Kyla, participants will create their own customized herbal tonic based on their dosha and individual needs.  

   - Learn about the properties of various herbs and how to blend them effectively for optimal health benefits.

4. Spring Renewal Practices  

   - Explore additional practices and lifestyle changes that align with the energy of spring, enhancing your health and vitality.  

   - Discuss how to incorporate herbal remedies into your daily routine for sustained well-being.

5. Closing Circle

   - Share experiences and insights from the workshop.  

   - Participants will leave with their personalized herbal tonic, a deeper understanding of their dosha, and practical knowledge to enhance their health with herbs.

Embrace the spirit of spring and renew your connection to the natural world through herbalism! 

Reserve your spot today and prepare to blossom into your best self this season!