HIIT Fusion
with Micki Poulton

Welcome to HIIT Fusion Flow, where we blend the power of High-Intensity Interval Training (HIIT) with the grace of yoga and the energy of cardio! This invigorating class is designed for all fitness levels, encouraging you to challenge yourself while honoring your body’s needs. With light weights incorporated throughout, you'll build strength and endurance without overwhelming your muscles. 

What to Expect:

In our dynamic sessions, you'll experience a seamless transition between high-energy cardio bursts, strength-building intervals with light weights, and calming yoga flows. Each segment is crafted to elevate your heart rate, boost your metabolism, and enhance your flexibility, all while fostering a sense of community. 

Benefits of HIIT Fusion Flow:

- Boosts Metabolism: Burn calories and fat while building lean muscle.

- Increases Strength and Endurance: Light weights help tone your body without bulk.

- Enhances Flexibility: Yoga segments improve your range of motion and reduce stress.

- Elevates Mood: The combination of movement and breath work releases endorphins, promoting a positive mindset.

- Adaptable for Everyone: Whether you’re a seasoned athlete or just starting your fitness journey, you can work at your own pace and take breaks whenever needed. 

Remember, this class is all about coming as you are! Embrace the fun, challenge yourself, and know that it’s perfectly okay to rest when you need to. Together, we'll move, laugh, and grow stronger in a supportive environment. 

Join us for a heart-pumping, soul-soothing experience that will leave you feeling revitalized and inspired! Let's make fitness a joyful journey, one step at a time!