Spring Awakening: The Art of AcuNidra
with Rachael Frodyma

 ✨🌷 Join us for a beautifully curated 60-minute event that blends the healing powers of acupuncture and the deep relaxation of Yoga Nidra. This unique collaboration invites you to experience a journey of renewal and rejuvenation as we welcome the vibrant energy of spring!

Led by our studio owner, Rachael Frodyma, the Yoga Nidra session will embrace the theme of Spring renewal. Yoga Nidra, often referred to as "yogic sleep," offers profound benefits, including reduced stress, improved sleep quality, and enhanced emotional well-being. This practice allows you to enter a state of deep relaxation while remaining fully aware, promoting healing and balance in both your body and mind.

Acupuncture will be guided by Dr. Jennifer Ross, MAC, a skilled acupuncturist with a practice at East Bay Acupuncture in Barrington, Rhode Island. In this session, Dr. Rolfs will focus on Horary Points to support and "clear the dust off" the liver and gall bladder meridians, enhancing the flow of energy and detoxification. The benefits of acupuncture include relief from tension, improved digestion, boosted immunity, and an overall sense of harmony.  We ensure you if you have a fear of needles they are hair-like and will be barely felt when applied.

As we come together in this nurturing space, take a moment to embrace the wisdom of wellness: "Rest is not idleness, and to lie sometimes on the grass under trees on a summer day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time." – John Lubbock

This is your invitation to try something new and experience the transformative power of AcuNidra. Join us as we celebrate the arrival of spring and cultivate a deeper connection to your well-being. 

🌼✨ Reserve your spot today and embark on this journey of renewal! ✨🌼