September 5 (Friday)
at 7:00 pm
Class length
90 minutes
Location
Nanaquaket Yoga Studio - Tiverton
Yin Yoga is a slow-paced style of yoga that emphasizes gentle stretching and prolonged holds of poses, typically targeting the connective tissues, such as ligaments and fascia. In Yin Yoga, poses are held for several minutes, allowing for deep relaxation and introspection. This practice encourages mindfulness and helps to increase flexibility and circulation, while also calming the mind. It's a great way to release physical tension and cultivate a sense of inner peace.
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation and restorative rest. During Yoga Nidra, practitioners lie down comfortably while being led through a series of visualizations and body awareness techniques. This state of conscious awareness between wakefulness and sleep allows for profound relaxation and can help reduce stress, improve mental clarity, and enhance overall well-being. It’s accessible to everyone, regardless of experience, and is an excellent way to rejuvenate the mind and body.
Together, these practices complement each other beautifully, offering a holistic approach to relaxation, self-awareness, and overall wellness.
Class Price
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