Serenity in the Season: Rest for the Weary
with Susan Andersen

The holiday season often brings extra demands — travel, gatherings, decision-making, emotions — leaving us feeling drained. This deeply restorative class is designed as an antidote to exhaustion. Supported by props and guided into stillness, you’ll allow your body and mind to shift into true rest. Through calming breathwork and extended relaxation, this practice offers replenishment for the nervous system and nourishment for the heart.

Who it’s for:

Anyone feeling weary from the fullness of the season — physically tired, emotionally spent, or simply in need of quiet. Especially suited for those who rarely give themselves permission to rest and who long for a safe pause amid the busyness. 

**Space is limited, tickets are non-refundable.