NOURISH: Somatic Serenity in Sound
with Lauren Ursch

NOURISH: Somatic Serenity in Sound

A 75 minute restorative live piano and yin yoga collaboration designed to soothe your nervous system. This immersive session includes gentle restorative yin postures, yoga nidra meditation and a live sonic sound healing journey designed to soothe, balance and calm from the inside out. You’ll leave feeling refreshed and deeply nourished.

When: Saturday, January 10th 6:30-8pm

Meet Your Facilitators Lauren and Myles:

Lauren Ursch M.S. is an Expressive Arts Therapist, National Board Certified Health and Wellness coach, leadership mentor and speaker.

She is the co-founder and wellness director of eluminae and creator of M.A.B.S.S methodology for holistic trauma integration.

She holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT 500 hour international yoga and meditation teacher. Lauren has devoted the past 16 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. She is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one’s raw authentic truth is celebrated!

Myles Luttman is a visionary creative director and seasoned music producer with over 20 years of experience creating innovative and emotionally resonant work. He has collaborated with both emerging independent artists and established, signed acts, blending technical mastery with creative intuition. Myles’ tailored approach brings bold ideas to life and helps each artist realize their full potential.