Nurture and Flow: Prenatal Yoga series (1/3)
with Danielle Amaral

Nurture & Flow: Prenatal Yoga Series

 Class Description:

Join us for "Nurture & Flow," a three-week prenatal yoga series designed for all expecting mothers, whether you're a beginner or an experienced yogi. This class emphasizes mindful breathing, gentle movement, and building a supportive community as you experience the incredible journey of motherhood.

In each session, we'll focus on techniques that promote relaxation, reduce stress, and enhance your connection with your growing baby. Experience the benefits of nurturing yourself while creating life, as we dive into poses that relieve common pregnancy discomforts and encourage strength and flexibility. Our welcoming environment fosters connection and shared experiences among participants, making it a wonderful space to build friendships and support networks.

Classes will be held on Sundays: February 1, 8, and 15, from 1PM to 2'PM. If a series commitment feels challenging, we also welcome drop-in participants for individual classes. Please consult your physician before attending to ensure prenatal yoga is appropriate for you.

Pricing:

- Series Price (3 Classes): $55

- Drop-In Rate: $25 per class

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita