Spring Awakening: Restorative Yoga with Thai Touch
with Rachael Frodyma

Join Rachael, the studio owner, for a relaxing experience combining restorative yoga and the gentle art of Thai touch, perfectly timed with the invigorating energy of the Spring equinox. This class is designed to help you release tension, rejuvenate your spirit, and embrace the renewal that spring brings.

In this calming session, Rachael will guide you through restorative poses that promote deep relaxation and healing. As you settle into each pose, the light touch of Thai massage will enhance your experience, helping to release blocked energy and stimulate circulation. The use of essential oils throughout the class will further elevate your senses, creating a nurturing atmosphere that encourages both physical and emotional well-being.

This class is particularly beneficial for anyone seeking to alleviate stress, improve flexibility, and reconnect with their body and breath. It’s suitable for all levels, including beginners and those looking to deepen their restorative practice. Whether you're navigating life’s challenges, recovering from injury, or simply wanting to embrace the beauty of spring, this class offers a sanctuary for all.

As we celebrate the Spring equinox—a time of balance and renewal—let this class serve as a reminder of the beauty of new beginnings and the importance of self-care. “Spring: a lovely reminder of how beautiful change can truly be.” – Unknown

This event promises a blend of relaxation, rejuvenation, and connection with nature, making it an ideal way to honor the season of growth and renewal. Would you like additional details or assistance with another aspect of the event?


Enjoy a soothing evening tea pared with a delightful wellness treat following the class.