AcuNidra - For Spring Renewal
with Rachael Frodyma

Join us for a wellness workshop that harmonizes the rejuvenating practices of Yoga Nidra and the healing art of Acupuncture. This special session, led by studio owner, Rachael and Dr. Jennifer Rolfs, MAC, will focus on balancing the Liver and Gall Bladder Meridians—essential for spring renewal.

Date: Sunday, March 8  

Time: 1 PM - 2 PM  

Investment: $45  

In this workshop, you will experience the profound benefits of Yoga Nidra, also known as "yogic sleep," which promotes deep relaxation and mental clarity. Coupled with targeted acupuncture sessions focusing on the Wood Element, this workshop will facilitate movement, growth, and renewal, helping you transform frustrations and anger into righteous action.

Key Acupuncture Points:

- Liver Point: Great Esteem

- Gall Bladder Point: Wilderness Mound

Benefits of Yoga Nidra:

- Deep Relaxation: Induces a state of profound relaxation, reducing stress and anxiety.

- Mental Clarity: Enhances focus and clarity, promoting emotional well-being.

- Improved Sleep: Aids in better sleep quality and helps overcome insomnia.

- Self-Awareness: Encourages deeper self-exploration and awareness of thoughts and feelings.

- Restoration: Rejuvenates the body and mind, promoting overall wellness.

 Benefits of Acupuncture for Spring:

- Balanced Energy: Harmonizes the body’s energy, promoting vitality and well-being.

- Emotional Regulation: Helps in processing emotions like frustration and anger.

- Detoxification: Supports detoxification processes of the liver, enhancing overall health.

- Physical Renewal: Encourages growth and renewal in both body and mind.

- Stress Relief: Reduces stress levels, promoting a sense of calm and balance.

Due to the limited space within the studio, tickets are nonrefundable and non-transferable. Don't miss this opportunity to awaken your inner balance this spring!