Align & Flow
with Rachael Frodyma 
Align & Flow
with Rachael Frodyma
with Rachael Frodyma
Align & Flow a mindful alignment-oriented practice that highlights the forms and actions within yoga postures. Class is mindfully sequenced towards more complex peak poses with time spent breaking down poses and techniques. This practice draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.
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