4 Week Progressive Yoga Series for Beginners
January 8, 2025 January 29, 2025
SERIES OF CLASSES

Join us for a transformative four-week yoga series designed specifically for beginners! This progressive class invites you to explore the fundamentals of yoga in a welcoming and supportive environment. Each week, we will build upon the previous session, gradually introducing new poses, breathing techniques, and mindfulness practices to enhance your experience.

**Week 1: Foundations of Yoga**  

In our first class, we will focus on foundational poses and the principles of alignment. You'll learn basic postures that will help improve flexibility, strength, and balance. We'll also introduce breath awareness and meditation techniques to cultivate mindfulness.

**Week 2: Building Strength and Flexibility**  

The second week will emphasize building strength and flexibility through the exploration of more challenging poses. We'll focus on flow sequences that connect breath with movement, helping you to develop confidence in your practice.

**Week 3: Deepening Your Practice**  

In week three, we’ll dive deeper into various yoga styles and introduce restorative poses to enhance relaxation and recovery. You will learn how to listen to your body and adapt poses to suit your individual needs.

**Week 4: Integration and Reflection**  

The final week will focus on integrating everything you've learned throughout the series. We will review key concepts, practice longer sequences, and share personal reflections on your journey. This session will empower you to continue your yoga practice beyond the series.

Whether you are completely new to yoga or looking to refine your practice, this series is perfect for you! Come with an open heart and a curious mind, and leave feeling rejuvenated and inspired. All levels are welcome; no experience necessary. 

This series is led by studio owner, Rachael Frodyma,  E-RYT500

**Duration:** 4 weeks  

**Class Length:** 60 minutes  

**What to Bring:** A yoga mat, water bottle, and a sense of adventure!

Join us on this journey of self-discovery and wellness through yoga!