Sun Salutation 4 Week Series
March 5, 2025 March 26, 2025
with Kim Cipolla Book Club
SERIES OF CLASSES

☀️Join us at Nanaquaket Yoga Studio for a transformative four-week series, "Sun Salutation Essentials: Finding Your Flow and Form," beginning Wednesday evenings in March at 7 PM. This progressive series is designed to deepen your understanding of the Sun Salutations—A, B, and C—while emphasizing the importance of proper alignment. Led by our lead teacher, Kim Cipolla, you will explore the benefits of each posture, focusing on longevity, releasing body tension, and alleviating mental stress.

Weekly Breakdown:

Week 1: Introduction to Sun Salutation A

In our first session, we will explore Sun Salutation A, breaking down each posture to ensure proper alignment. You will learn how to connect your breath with movement, creating a harmonious flow that sets the tone for your practice. The benefits of this alignment include improved flexibility, increased energy, and a deeper awareness of your body.

Week 2: Exploring Sun Salutation B 

Building on the foundation from Week 1, we will introduce Sun Salutation B. This week, we will focus on the nuances of each posture, emphasizing alignment to enhance strength and stability. You will discover how correct alignment reduces the risk of injury and promotes a sense of grounding, helping to release tension and stress.

Week 3: Integrating Sun Salutation C

As we progress, we will explore Sun Salutation C, incorporating elements from the previous weeks while adding new postures. This session will focus on the flow between postures, ensuring that each movement is intentional and aligned. You will experience the mental clarity that comes from a well-structured practice, allowing you to release accumulated stress and tension.

Week 4: Wrapping It All Together  

In our final week, we will combine all three Sun Salutations, focusing on seamless transitions and maintaining proper alignment throughout. This comprehensive practice will reinforce the benefits of each posture and allow you to experience the cumulative effects of the series. You'll leave feeling rejuvenated, with enhanced body awareness and a greater sense of calm.

Investment:

The investment for this four-week series is $108, which is nonrefundable due to spacing limitations.✨🙏🏻