Yoga Nidra Four Week Series: Embrace Stillness Before the Holidays
November 5, 2025 November 26, 2025
with Leah Hathaway
SERIES OF CLASSES

Yoga Nidra Four-Week Series: Embrace Stillness Before the Holidays

Class Description:

As the holiday season approaches, the hustle and bustle can often lead to stress and overwhelm. Join us for a rejuvenating four-week Yoga Nidra series designed to provide a sanctuary where you can release tension and reconnect with your inner peace. Each week, you'll have the option to drop in for individual sessions or commit to the full series.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a state of consciousness between waking and sleeping, where the body is completely relaxed yet the mind remains alert. In this class, you will be guided into a deep state of relaxation, allowing you to let go of daily distractions and demands.

Benefits of Yoga Nidra:

1. Stress Reduction: 

As responsibilities increase with the holidays, Yoga Nidra promotes deep relaxation, helping you approach the season with a calm mind.

2. Emotional Balance: 

The holidays can stir a mix of emotions. Through guided imagery and intention-setting, Yoga Nidra helps you process these feelings, cultivating resilience and balance.

3. Enhanced Clarity: 

Amidst the holiday planning, the practice fosters mental clarity, enabling you to prioritize what truly matters during this season.

4. Improved Sleep: 

The hectic pace can disrupt sleep patterns. Regular practice of Yoga Nidra can enhance sleep quality, ensuring you wake up refreshed and ready for the day.

5. Cultivation of Gratitude: Each session will include reflections that encourage a mindset of gratitude, shifting your perspective from stress to appreciation and enriching your holiday experience.

What to Expect:

Each week, you’ll be guided through a new Yoga Nidra practice, allowing for varied experiences while maintaining a consistent focus on relaxation and release. 

Schedule:

- Week 1:Introduction to Yoga Nidra and setting intentions for the season.

- Week 2: Deepening relaxation and exploring emotional balance.

- Week 3:Clarity and decision-making amidst holiday chaos.

- Week 4:Cultivating gratitude and embracing the joy of the season.

By the end of this series, you’ll walk away with tools to navigate the holiday season with grace and mindfulness. Join us to carve out a sanctuary for yourself, where doing absolutely nothing is not only encouraged but celebrated. Let this be your time to recharge, rejuvenate, and prepare to embrace the magic of the holidays with an open heart.

Investment:

- Full Series: $108

- Drop-in per session: $25
*Please note: tickets are non-refundable/