4 Week Gentle Beginners Yoga Series

Join us for a nurturing four-week progressive yoga series Tuesday morning at NYS begining on February 4th, led by our experienced yoga teacher, Sandy Riley, designed to help you start the new year off right. Each class, running from 10:30 to 11:30 AM at our welcoming yoga studio, will focus on gentle movements and mindfulness practices that encourage a deeper connection to your breath and body.

Throughout this series, you will explore the fundamentals of mindful movement, allowing you to release tension and cultivate a sense of peace. Each week, we will build upon the previous session, gradually enhancing your skills and understanding of breathwork, alignment, and relaxation techniques.

Whether you're a beginner or looking to deepen your practice, this series is perfect for anyone seeking a calming start to their day. Embrace the opportunity to reconnect with yourself and find balance in the hustle and bustle of life. Let's breathe, move, and grow together in a supportive and inviting environment.

Space is limited, pre-registration required via nys.punchpass.com 

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