Slow Flow Series: Unwinding Through the Koshas
March 4, 2026 March 25, 2026
with Elizabeth Lee
SERIES OF CLASSES

Overview:  

A four-week series led by Elizabeth Lee. This slow flow class will integrate yoga philosophy and provide a deep dive into the Koshas, offering a holistic approach to well-being.

What Are the Koshas?  

The Koshas are layers of the self in yoga philosophy, often described as five sheaths that encompass our being:

1. Annamaya Kosha (Physical Body): The tangible, physical aspect of ourselves.  

2. Pranamaya Kosha (Energy Body): The life force or energy that sustains us.  

3. Manomaya Kosha (Mental Body): The layer of thoughts and emotions.  

4. Vijnanamaya Kosha (Wisdom Body): The intellect and discernment.  

5. Anandamaya Kosha (Bliss Body): The deepest layer representing pure joy and connection.  

The Koshas help us understand the different dimensions of our being, promoting a more balanced and fulfilling life.

Who Will Benefit?  

This series is ideal for:  

- Beginners looking to deepen their understanding of yoga.  

- Those wanting to explore the philosophical aspects of their practice.  

- Anyone seeking a slower-paced class that fosters mindfulness and self-awareness.

Class Details:  

- Duration: 75 minutes each session  

- Length: Four weeks  

- Cost:  

  - Full Series: $75 

  - Drop-in Rate: $25 per class

*Please note tickets are non-refundable